Jennifer Sprinkles - Ketogenic Baking - Keto Baking Essentials

Keto Baking Essentials

I get asked a lot what types of chocolate and sweetener I use for my keto desserts so I decided to share my tips and tricks here so you can build your keto armory to stave off mid-day hunger and get over sugar addiction. I struggled with a sweet tooth before I started keto, and since becoming fat adapted I now sporadically enjoy keto treats because fats are much more filling and satisfying for me.

Here’s what’s in my keto kitchen for baking treats! Each ingredient is linked to Amazon for quick purchasing.

  1. The Swerve Three: Confectioner’s Sweetener: You’ll need this for making any frostings and if you want the sugar to easily dissolve. It eliminates that gritty texture of granular sweetener Swerve Granular Sweetener: Used in (almost) all of my desserts. I have reserves of this granular sweetener in my pantry! Swerve Brown Sweetener:
  2. Eggs:
  3. Coconut Oil:
  4. Unsweetened Cocoa Powder:
  5. MCT Oil:
  6. Heavy Whipping Cream:
  7. Philadelphia Cream Cheese:
  8. Almond Flour:
  9. Lily’s Chocolate Baking Chips:
  10. Coconut Flour:
  11. Kerryhold Unsalted Butter:
  12. Nesting Bowls:
  13. Vanilla Extract, Almond Extract, Lemon Extract, Raspberry Extract:
  14. Unsweetened Cashew Milk
  15. Baking Powder:

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